Researchers Disappointed With; Lack Of Fruit & Vegetable Consumption among American Adults


According to a new study conducted by CDC, Center for Disease Control and Prevention, researchers concluded that barely 15% of the Americans ingest fruits and even a smaller percentage consumes vegetables. For many years in the past fruit and vegetable consumption across US has been fairly low, but now thankfully a method has been discovered […]

Health Prevention Makes ‘cents’


   Health is the ability of individuals or communities to adapt and self-manage when facing physical, mental or social challenges. Individual health is of great importance to have a better quality of life. Individuals should achieve healthier lifestyles to improve the current and future level of our health. One of the best aspects of health […]

Study Shows Mediterranean Diet Brings More Health Benefits Than Exercising Actually


A Mediterranean diet is more defensive against coronary illness than exercise, another study has uncovered. The individuals who adhered to the eating regimen, comprising of fruits and vegetables, whole grains, nuts, beans, olive oil, fish and even a glass of red wine were 47 percent more averse to create coronary illness over a 10 year […]

Creating Your Own Diet Plan May Work Better For You. Then You Can Write Your Own Diet Book Afterwards


  Our eyes have been assaulted with unending parade of diet plans these several weeks past. This is something we can expect since a lot of people may have over indulged during the holidays and will need to shave some of those extra poundage to wear those new clothes bought during the holiday shopping. Now […]

New Government Dietary Guidelines: Americans Urged To Eat Less Protiens and More Fruits and Vegetables


      There’s a new move among government diet experts to change the government’s dietary guidelines. The proposal involves less meat eating and more fruits, vegetables nuts, whole grains and other varieties of vegetables instead.  These foods are not only making Americans healthier, but will also help preserve the environment. As expected, this did […]