Honey: What Can it Really Do?

honey jar

Are you using your jar of honey to its complete potential? You might be using honey to naturally sweeten your hot beverage or snack but did you ever consider that you might be benefiting more than your taste buds? Health benefits of consuming honey have been documented in early Greek, Roman, Vedic, and Islamic texts and the […]

Is coffee hurting your ticker?


Caffeine, the worlds most widely used legal drug. Most of us ingest it to keep us awake through energy drinks or cups of coffee. But could that cup of Joe be doing more harm then good? Everyday coffee is becoming more and more accessible and it seems like younger and younger people are becoming used […]

Tahini: A sauce worth trying


Have you ever walked in to a local restaurant that served Middle Eastern Cuisine?  Were you introduced to an array of dips and sauces unsure of what they are or might taste like? Among those is a wonderful dip named Tahini that might offer more then just its great taste as a reason to why […]

Distracted eating might be effecting your waistline

Image by © Sara Wight/Corbis

With obesity becoming a growing health problem in the United States, everyone is looking to get healthy through fitness and dieting but could your busy schedule be hindering the wanted results? Nowadays, we’re always on the run. Whether it be on our way to work, home, or school we’re usually busy doing something. Because we need […]

How much can a glass of water make to your diet?

Everyone is aware that obesity is a growing health problem in the United States. Many people are becoming obsessed with “get skinny quick” diet trends and revamping their entire lifestyle to lose weight and reach their body goals. But could  a key to weight loss be something as easy as incorporating a little extra water before […]

Could a little color change your life?


Cancer is a growing issue around the world. Although there has been a 20% decline in cancer death from 1991 to 2010, (as reported by the American Cancer Society)  there still much more to be learned about disease.  But what if there was something we could do now to help our chances of fighting back this […]

Breakfast all day at McDonald’s

Due to dropping sales Mcdonald’s franchisees has decided to serve breakfast all day starting October 6. It is said that this change will bring around 200 more customers per week. But many fear this will only slow down service and only complicate things, according to The New York Times. Yogurt parfaits, oatmeal, hash browns, hotcakes, […]

Could lack of sleep contribute to common cold

Over the years there have been numerous studies about the harmful affects of lack of sleep. A recent study done by the University of California shows that lack of sleep increases the probability of catching the common cold, according to ny city today. They conducted a study using 164 healthy men and women around the […]