Health Benefits of Bananas

Bunch of bananas

  Take a look at the health benefits of bananas, such as lowering the risks of cancer and asthma, lowering blood pressure, and improving heart health. Today, bananas are growning in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas than apples and oranges […]

Hidden Health Benefits of Olive Oil

oilve oil

Olive oil is a staple in Mediterranean cuisine but could the benefits of olive oil be even greater than the flavor added to our food? Olive oil is growing in popularity throughout North America. It seems almost everyday people are finding new use for the miracle oil. Olive oil can be used anywhere as a […]