New Study: Signs of Aging Appear in your 20s

I’m too young to worry about wrinkles? Think again. The statistics are scary! – turns out signs of aging start appearing well before you feel them. A recent research has revealed that different rates of ageing can be detected as early as the mid-20s – the most carefree period of your life? The findings published in the Proceedings of the National Academy of Sciences’ July 6 issue are based on a group of 954 people born in New Zealand in 1972 or 1973.

Scientists examined 18 biological measurements, and estimated a “biological age” for each participant at age 38 — with some registering under 30 and others appearing to be nearly 60. Surprisingly, they discovered signs of deterioration start appearing as early as 26- the age when the first set of biological measurements were taken.

Researchers collected data on the subjects’ kidney, liver and lung function, dental health, the blood vessels in the eyes as well as their metabolism and immune system function at age 26, 32 and 38.

In addition, they evaluated cholesterol, fitness levels and also the length of the telomeres – which are the protective caps at the end of chromosomes which are known to shorten with age.

Most of those in the group were ageing at the expected rate of one biological year per chronological year, or even less.

Others were ageing as fast as three biological years per chronological year. Those whose bodies were ageing faster also “scored worse on tests typically given to people over 60, including tests of balance and co-ordination and solving unfamiliar problems,” said the study.

And when a group of university students at Duke was asked to look at pictures of people in the group, they consistently rated as older those whose bodies were ageing more quickly than the rest.

Study authors said their findings pave the way for future tests that may be easier and cheaper to implement, so that people can find out how fast they are aging in their 20s, when they might be able to do something about it and possibly prevent age-related diseases.

Previous research has shown that genes account for only about 20% of ageing, leaving the rest up to health behaviors and the environment.

“That gives us some hope that medicine might be able to slow ageing and give people more healthy active years,” said senior author Terrie Moffitt, professor of psychology and neuroscience at Duke University.

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