Most diet plans today endorse eating less food and doing more physical workouts. You’re going to scrimp on food and at the same time sweat your body out. Is that possible? Well why not? There are many food supplements that will boost your energy and at the same time mess up with your brain telling your body it’s full even when it’s not.
How about a diet plan that tells you to eat more and skip the gym work? And you eat nothing but natural foods. No need to consume any food supplements and energy drinks. All you have to do is eat a lot of thermogenic foods. The name sounds weird and something out of science books but there’s nothing really to it. You eat these foods everybody without knowing that they can make you healthier and look great. You can wear those two piece bikinis, Brazilian clothes and minis with a lot of confidence.
Okay, what are thermogenic foods? They are better known as fat burning foods. The term thermogenic means they generate heat. Now that the cat is out you might say ah. When you eat these foods you burn more calories than what you put into your body. Say for example you eat one serving of food with 40 calorie count. Once you ingest it, it will burn more than 40 calories in exchange. That’s the idea and it really works
How come you don’t need to exercise at all? According to research as long as the body is digesting the thermogenic foods, it will continue burning those fats and kicking those calories from your belly, legs, upper arms, neck areas and even those fats engulfing your internal organs such as the heart, kidney and liver, to name just a few.
When you exercise for an hour, your body will create heat, the number one enemy of fats, only for an hour. When you cool down, the burning stops.
On the other hand if you eat thermogenic foods your body will take four hours to ingest them and for four hours your body metabolism will continue to generate heat and burn those fats continuously. After four hours if you again eat again thermogenic or fat burning foods, the cycle starts all over again and before you know it, you have a beautiful and healthy body to show for it.
One hour exercise against nonstop metabolic fat burning.
Exercise they say should be a part of healthy lifestyle. I agree, but you don’t have to overdo it.
Is there an overdose in eating thermogenic foods? I’ll let you answer that question. Below are the list of some of them. Don’t be surprised. You will love them I’m sure of it.
Here’s the Magnificent Seven list:
- Whole grains – Corn meal, wheat grains, brown rice, oats, and so on.
- Lean meat – chicken breast without the skin, lean beef, lean pork, lean venison and other lean meats,
- Spices and vegetables – bell pepper, chili pepper, onions, ginger, garlic, broccoli, and so on.
- Green tea
- Low-fat dairy products
- Fruits – berries, grapefruits, apples, lemons and so on.
- Fish – tuna, salmon, and so on.
For a more complete list, you can search the internet. There are also fat burning recipes and drinks. Remember the list does not include processed drinks and foods. It contains only natural and organic foods. Grill them, cook them as soup or pan fry them using seed oil.
So what are you waiting for?